When you head down to Popeyes, a Blackened Chicken Sandwich (regular or spicy) is a smart choice. This is a high-protein option, and blackening seasoning provides bold taste without frying or extra sauces that may hide excess sugar or sodium. You can consider enjoying it open-faced with just half a bun to save a few calories and carbs (if that’s what you’re after).
Checkers: All American Cheeseburger
The humble cheeseburger is your best bet https://ninetenrapidcare.com/ when stopping by Checkers for a bite. It’s one of the few non-fried options, and it’ll still get you a decent amount of protein. Ask them if they can pile on extra veggies like onions, lettuce, and tomatoes for some extra nutrition.
Per serving: 330 calories, 18 g fat (7 g sat fat), 31 g carbs, 8 g sugar, 1050 mg sodium, 1 g fiber, 13 g protein
Chipotle: Salad Bowl
Chipotle makes healthful eating hearty and easy. Opt for chicken or the sofritas (tofu-based), then pile on all the veggies (fajitas, salsa), and don’t forget beans for some extra fiber and protein! Skipping the rice, cheese, and sour cream helps make this a light option that still packs plenty of flavor.
Shake Shack: Hamburger
A humble hamburger from Shake Shack is delicious (load it up with veggie toppings and spreads!), and it’ll cost you fewer calories and has less overall fat and sodium than its fancier counterparts. Knock off a few more calories by getting it wrapped in just lettuce. If you’re a plant-based eater, go for the ‘Shroom burger.
White Castle: Original Slider
You don’t have to feel bad about enjoying a couple Original Sliders from White Castle — it scores better on the “healthy” scale than even the chicken or fish sliders. But here’s a surprise: if you’re looking for a vegetarian option, go with the Veggie Slider over the Impossible Slider to consume less overall calories and fat.
Burger King: Cheeseburger
Sure, Burger King offers plenty of other options, but it just seems so fitting to order this chain’s namesake. The single cheeseburger comes in at fewer calories and overall fat than even the chicken and plant-based items, and you can pad it with extra veggies and pickles.
Quiznos: Spicy Monterey Sub
If you’re heading to Quiznos, definitely get yourself a sub—the fan-fave Spicy Monterey, to be specific. The 4″ sandwich is piled with oven roasted turkey breast, smoked ham, melted provolone, pickles, LTO, mayo and chili sauce (don’t be afraid to ask for extra veggies, and you can also ask for 1/2 the usual amount of meat if you’re just in the mood for a taste). Not big on heat? Nix the chili sauce.
